May 28, 2019

Our Parents’ Stories

There comes a time in everyone’s development (hopefully, and sadly) when the idealistic and childlike perspective of who our parents are changes, somewhat dramatically. As children, we think our parents are heroes. We think they are invincible. Well we need to don’t we? In order to survive in the jungle we need to believe that our parents are strong and capable of protecting us from the lions and snakes and tigers. Some of us though, don’t have strong and invincible parents and I think on some level we as children figure that out. Enter anxiety … because of course you will feel anxious if you are no match for a lion or tiger, and you have no one protecting you. […]
March 29, 2019

The First Voice You Hear

Studies have show that when you change your answer on a multiple-choice exam, you usually find out your original answer was right.  Where does that first voice come from? We have an answer but we hesitate, we doubt ourselves, but our original voice is so often correct!  So many times people have said “At first I felt like this wasn’t a good idea (relationship, job, event, answer…) but I went and did it anyway – and it turned out wrong for me. Why do we have such a hard time listening to that first voice? Because, whether you know it or not, that first voice is YOUR voice. It’s your intuition. It’s your wisdom talking. It’s the things you learned […]
November 14, 2018

A voice in the struggle with body image

Dear Reader… as you may remember, I sent out an invitation for colleagues to be guest bloggers. Never in my wildest dreams did I think I would get such wonderful, warm, heartfelt words written to share with you. But here we are! So this month I’d like to introduce you to Terri. Theresa Rindress, is my personal trainer at the NDG YMCA. She is also a group fitness instructor there as well as the coordinator of fitness programs. If you are looking for someone who is devoted, inspiring, dedicated to her career and craft, who will surely bring out the best and the beast in you – then give her a call 514-833-4799. She is a wonderful, wonderful young woman […]
September 11, 2018

Putting Social Media into Perspective

I wonder how we all survived the years before the Internet. Early this summer I was at a “pottery event”. I met old friends, fired some Raku, and generally had a good time – even though at that point I was still struggling with my grief over the loss of my father in April. And also to note, despite that loss, I still posted to the “My Daily Dose” project – meant to share how I get through the tough times by exercising, being creative, communing with nature and so on. Please note – I’m sharing the tool to feel better, not the challenging state I’m in on any given day. During the clay day, the wife of one of […]
January 16, 2018

Projection and us…

Psychological projection is a theory in psychology in which humans defend themselves against their own unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others. (//en.wikipedia.org/wiki/Psychological_projection) I have a sneaking suspicion that if many of us understood more about projection – and its use as a defence by the person in front of us, we would be a lot happier, and communication would be a lot easier. And the thing that we need to hang on to about projection, is it’s the root of why different people see you in a different way .. because most of what they are seeing is a reflection or aspect of THEMSELVES. As therapists, we are taught about […]
August 4, 2017

Reading for Self-Esteem

Bibliotherapy is a fabulous adjunct to face-to-face talk therapy. There is so much information and wisdom out there why not take advantage! Under The Library section of My Blog, you will find titles I regularly recommend to my clients. Struggling with self-esteem? Nathaniel Branden’s seminal work The Six Pillars of Self Esteem has helped countless clients regain a sense of themselves, change negative thoughts – through the act of writing, an important part of the work in this book –  and allowed for the sense of competency and mastery of self needed to live fully and happily. You will not regret using this book.