October 16, 2017

On Receiving Care

There is a whole population out there of parentified, uber-responsible, probably over-functioning people who have missed the boat on being taken care of. One of the hallmarks of this population is the absolute misery experienced when asking for help ….if they even permit themselves to do that. That’s kind of a sin isn’t it, this asking for help? It demonstrates some sort of flaw or weakness when we finally face the fact we can’t do it alone. And it never ever occurs to us that we shouldn’t face it alone! And if any one of our loved ones presented themselves to us the way we present ourselves to the world (stoic, self-contained, but suffering, miserable) we would tell them why aren’t you asking […]
September 18, 2017

All about My Daily Dose…

The My Daily Dose project on this site, or here on Instagram, is really all about looking everyday, for what makes me grateful, for what keeps me healthy, for what is beautiful in the world. I choose to do this because I want to be able to get through life without anxiety or depression at best, and without the need for medication for these afflictions at worst. And I am so very fortunate that it works for me. How I understand what I am doing is this: I am intentionally looking for something to be grateful for, and then reporting – whether to you, the world, or myself. Doing the work of looking – actually keeps me in the moment. Whether looking […]
August 7, 2017

Radio Days….

I am sharing several radio segments I was invited to do on Montreal’s CJAD .. Boomer’s View with Elizabeth Stafiej. This particular segment was about the Sandwich Generation, and how to cope.