September 26, 2018

The Power of Empathy

When you stop to contemplate what is in “your bubble” – what occurs to you? On a tough day, for me, it’s often thoughts of my kids and grandkids. I wonder how they are doing, I struggle with missing them, and I sometimes misplace that “missing” into blaming my husband for the yucky feelings. Sometimes that’s the stuff in my bubble. That being said, from Monday to Friday I am offered a fantastic way out of that bubble: my work! I count myself as extremely lucky in that my job absolutely requires me to get out of “my bubble” and join you in yours! So for 6 – 8 hours a day I don’t miss anyone, I am not angry, […]
March 29, 2018

An Epidemic of One

There is an epidemic going on that is finally starting to get some kind of attention in the media. That epidemic is loneliness. Many people are showing up for service and after a few meetings it’s clear that they are too isolated in their lives. Isolation and loneliness are creating a significant amount of distress in the population. A blog or two ago, I wrote about Johann Hari’s book Lost Connections, where he espouses a theory that it’s the loss of meaningful connection to a number of things – not the least of which is other relationships – that is at the root of depression.  The headline article of the April 2018 edition of Psychology Today is also focused on […]
February 27, 2018

Expanding our view of Depression

This post comes on the heels of reading Johann Hari’s brilliant book “Lost Connections: Uncovering the real causes of depression – and the unexpected solutions“.  Hari, J. (2018). Lost Connections: Uncovering the real causes of depression – and the unexpected solutions. London, Bloomsbury. Here’s a link to it at Amazon.ca   And here’s the link if you use Chapters/Indigio. In the book Hari delves into the many causes of depression – veering away from the medical/pharmaceutical model, and into, finally (for me), a much more systemic model. He posits nine causes of depression and anxiety – all around the axis of disconnection: Disconnection from meaningful work, other people, meaningful values, childhood trauma, status and respect, the natural world, a hopeful and secure […]