March 21, 2019

Anxiety

It’s pretty standard fare to have clients come to my office because of anxiety. I’d like to talk about one small (not small) aspect of anxiety. In Martha Beck’s wonderful book Finding Your Own North Star, she talks about how we all have an essential self and a social self – and that the further “apart” these two selves are, the higher and more intense the experience of anxiety. The Essential Self is the ‘you’, you really are on the inside – the one who has dreams and passions and a vision of what their life could be. The Social Self is the ‘you’, you show the world – the one who accommodates others’ expectations of you, the one who […]
September 18, 2017

All about My Daily Dose…

The My Daily Dose project on this site, or here on Instagram, is really all about looking everyday, for what makes me grateful, for what keeps me healthy, for what is beautiful in the world. I choose to do this because I want to be able to get through life without anxiety or depression at best, and without the need for medication for these afflictions at worst. And I am so very fortunate that it works for me. How I understand what I am doing is this: I am intentionally looking for something to be grateful for, and then reporting – whether to you, the world, or myself. Doing the work of looking – actually keeps me in the moment. Whether looking […]
August 6, 2017

Suffer from Anxiety? There’s help!

If you struggle with anxiety, the Anxiety and Phobia Workbook is a must. Understand the physiology, learn strategies… feel better! Never underestimate the power of information!
July 20, 2017

March to a Different Drum

I march to a different drum, do you? I am not a 9 to 5er. As a psychologist in private practice I get to set my own hours, decide what days I work and when I take time off. My partner is a consultant who also works from home. Sometimes I feel a little out of step with the world. I was recently telling my osteopath what my day was like: I get up, I have the time to exercise – which means driving to the mountain for a run, or walking up to the summit – both taking an hour plus in the morning. I come home, shower up, eat and then relax (or run errands) – often I […]