March 16, 2020

COVID-19 and All of Us

Boy the world is sure in a pickle at the moment. Hi there. I want to share a bit of info about how to help ourselves in this time of anxiety, panic for some, isolation for many … I’m no exception to the worry. I find myself waking up at least once a night with gnawing anxiety in my stomach. Can I just be clear .. I haaaaaaatttteeee that feeling. Yet here I am. So what to do? Well here are two things that absolutely help, have helped, continue to help, me tremendously. First off, get outside. I walk a lot. I’m very fortunate to live close to Mont Royal. Walking in the woods calms me down almost immediately. The […]