February 6, 2020

Inner peace? Equanimity? Yes please.

One of my challenges in my personal life is dealing with reactivity. Over the last many months I have been using an app called Calm, because I believe learning to meditate and making it a daily practice will help me with this challenge. In fact, one of the series is by a guy named Jeff Warren who is all about something called Equanimity – in other words, being non-reactive.  I have to tell you .. I’m frustrated (the irony!). I’m frustrated because equanimity does not come easy for me. I can be impatient, intolerant even, in my personal relationships. I react too quickly, I take offence… and I don’t like who I am when I am like that. I want […]