December 18, 2017

Getting through the holiday season …

Holiday seasons are tough on a lot of people. Those of us with “special” families have our share of Christmas horror stories …. too much drinking, too much drama, too much expectation. The media doesn’t help. We are bombarded from mid November on with the expectation that this is a time to be happy, to be connected to family which is supposed to be in and of itself a good thing, that we should buy, buy, buy, … Little wonder why the Help hotlines are overwhelmed at this time of year.  Those of us with out of step families feel, well, out of step. We ask ourselves how is it that we don’t have the pie in the oven, the […]
December 4, 2017

Seasonal Affective Disorder, Depression and feeling down …

I want to take some time to talk about the change of season and what we can expect, how to potentially help ourselves, what is it exactly that is going on. In the more Northernly hemisphere where we live here in Canada, November is a tough month for many of us. The shorter daylight, the colder temperatures, the oncoming holiday season, the long road before Spring that follows… can make it tough for some of us to feel good. In yoga class some years ago, we always talked about November as the time for turning inward, for slowing down. It is of course the time of the great hibernation for some animals. It’s dark. It’s cold. It’s easy to feel […]